Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Monday, July 20, 2009

DOG PHILOSOPHY and ART OF LIVING



SHERRY FETCHING THE NEWSPAPER FOR ME

My Friend, Philosopher and Guide

SHERRY & THE ART OF LIVING
Food for Thought
By

VIKRAM KARVE

If you want to learn the Art of Living just observe the way animals live and react to situations.

For me, my pet Doberman girl Sherry is my best teacher in the Art of Living.
Please see her picture with me alongside and above, fetching the morning newspaper from the compound gate for me. As you can see Sherry is DobermanX – the “X” factor is probably a Rampur Hound.
Sherry behaves spontaneously, joyfully, based on her inner instinct.

She plays, she barks, she chases, she eats and she sleeps in accordance with her natural instinct.

Sherry doesn’t need to go to gym [for physical fitness] or a therapist [for mental fitness].

Sherry is not a Goal Oriented person. She is an Inner Resource Oriented person – in short, a Source Oriented person.

Conventional wisdom teaches us to become goal-oriented. From childhood there are goals set for us to achieve, and when we achieve one goal there is always another goal waiting for us – it is an endless pursuit, a chase which never culminates.

We are taught that a goal oriented person is a person who always succeeds in life. But is there a final destination of success? Do you ever reach your final goal?

Goals are always outside you, goals are in the future, far away from you. Your goals are not in your control. If you design your lifestyle in such a way that your happiness depends on things outside you, things in the future and not in your control, then you may find happiness elusive and you may never be truly content and happy. If you are too result-oriented – you’ll always be chasing horizons.

Remember, if you run after something it runs away from you, and, conversely, if you run away from something it runs after you – so stop running and life a more Source-Oriented life.

Look inwards, discover and harness your inner resources, act instinctively and you will realize your full creative potential.

Like Sherry, you will live spontaneously, unpredictably, act on the spur of the moment and experience the joy of the glorious uncertainties of life rather than get frustrated by them.

You will live a more stress free life too. Have you seen wild animals suffering from stress? [Maybe some domesticated pet animals are stressed-out because we humans put stress on them by imposing our “goals” and demands on the poor hapless pets].

We have become so preoccupied with achieving success that our lives are always heading towards something in the future. In the process, we lose touch with the aliveness and delight of the present. Sherry does not worry about the future, about achieving future goals, but live in the present.

Sherry does not live in the past either. She is very forgiving – even if I scold her, which I never need to do, she is back to her cheerful self in a jiffy and doesn’t hold any grudges either.
Anger is a reality. It happens inside us. Goal Oriented behaviour may result in us suppressing our anger creating stress within us.

Here is a lesson I got one morning from Sherry in Anger Management by Source Oriented living.

Our spacious bungalow, located high up on a hill slope, affords a beautiful panoramic view of the verdant wide green expanse of Girinagar all around.
This morning while we strolled on our lawn sipping rejuvenating cups of piping hot amruttulya tea in the lovely mist and slight drizzle, I noticed Sherry standing alert at the bungalow gate looking intently, focussing on something outside, and gradually getting angry, as evident from her focussed eyes, slow growls, heightened breathing, stiff upright tail and vivid line of hair standing taut on the centre of her neck and back, hackles raised.

I walked towards the gate and looked outside – the object of her attention was a huge white cat that was walking nonchalantly towards the gate, almost defiantly. The moment the cat came close, Sherry suddenly lost her temper, started barking, violently jumping, infuriated with anger, desperately pleading with me to open the gate. The cat stopped dead in her tracks and crouched, and I knew that if I let Sherry out, she would desperately, frenziedly chase the cat down the hill, and if she caught the cat, there would ensue a violent fight to the finish, and most likely it would be the cat who would be finished.

So I just walked away and Sherry realized that I wasn’t going to open the gate, went so wild with rage, that she ran amok, running wildly all round the spacious compound, taking high speed runs, jumping over hedges, barking, chasing, leaping at birds, running fast at top speed round and round the bungalow, till she was totally exhausted, after which she went to her water bowl, lapped up cold soothing water, and lay down on her rug in a cosy manner, calm, tranquil, totally relaxed, her anger totally dissipated and dissolved into peaceful serenity.

That’s what one must do when angry, isn’t it? If you do get angry, get totally and physically angry and dissipate your anger - don't supress your anger.
Let me tell you it works - the moment you sense anger rising within you start exercising, run, jog, take a brisk walk, dance, move your limbs, sway, do something.
Spontaneously do some physical activity till your anger dissipates and exhausts itself into a state of calm.

So, Dear Reader, the next time you start getting angry, do what Sherry does – just start running till your anger disappears and you collapse into a cosy state of peaceful calm and tranquillity.

There is a lot to learn about the “Art of Living” from our animal friends, isn’t it?

So just behave naturally, spontaneously, doing you’re your inner voice and instinct tells you, observe fauna and flora around you, and most importantly, get a pet dog and make him or her your friend, philosopher and guide.

I’ll end with a quote on dogs from Sigmund Freud:

Dogs love their friends and bite their enemies, quite unlike people, who are incapable of pure love and always have to mix love and hate in their object-relations -- Sigmund Freud

So here is a Bow Wow – and may you live a more doglike life!

VIKRAM KARVE

Sunday, January 4, 2009

STRESS MANAGEMENT

NEW YEAR RESOLUTION

AVOID STRESS, BE HEALTHY AND HAPPY

by

VIKRAM KARVE


In my opinion the term “Stress Management” is an oxymoron.

First you create stress within yourself, and then try to “manage” it.

Funny, isn’t it?

Why not prevent stress in the first place? Focus on “stress prevention” rather than “stress management”.

Let’s try one way how to do this.

Long back, sometime in the 1960’s, when I was a small boy, my father took me to visit Belur Math, and there I acquired a tiny pocket book called “Thus Spake Vivekananda”. Whenever the chips were down, or I felt dejected, I referred to the inspiring gems of wisdom, distilled from the complete works of Swami Vivekanada, for instant motivation and strength. Here’s one of those gems of wisdom [a phrase from the sayings of Swami Vivekananda]:

Anything that makes you weak physically, intellectually, and spiritually, reject as poison.

I feel that the word “weak” is all encompassing and embraces anything that creates in you a stressful situation like all negative emotions and feelings including anger, irritation, infuriation, frustration, despondency, depression, demoralization, unhappiness – anything that disturbs your inner tranquility and equanimity, drains you emotionally and intellectually, besides literal physical weakness.

Oh yes, Stress is weakness, Stress is Poison!

Now sit down in a quiet tranquil place, close your eyes, introspect, and try to think of all the things that make you feel negative – all your stress-creators and stressful situations. These can be anything – toxic or incompatible persons, who irritate, annoy and hassle you, foods and beverages which don’t suit you and are physically detrimental, activities, which may appear pleasurable, but actually drain you out, technology and gadgets, like your cell-phone, which disturb your peace of mind, and strained relationships, which are a source of stress. Make an exhaustive list of all the things that make you “weak” and try to reject them as “poison”.

At first you may be a bit skeptical about this approach, but when you start implementing, you’ll be surprised how much it is in your own control to prevent stress.

While you reject the things that make you weak, you must also reinforce the things that make you feel "strong" and positive.

So simultaneously, reflect and contemplate, and make a list of things which give you strength and joy, make you happy and productive – all the things and people that create positive feelings in you – and try to devote as much time and energy to these positive things that give you strength and make you feel good.

This technique of stress prevention works for me, and I’m sure it’ll work for you too, and is so effective, probably because it is so breathtaking in its simplicity.



VIKRAM KARVE


vikramkarve@sify.com

http://vikramkarve.sulekha.com

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